1-1-1-1-1 (work up to a heavy single) . .AMRAP-11 .
5 Jerks 185/135
10 Box Jumps 30/24 . . L2 135/95, 24/20 L3 95/65 . . What is WODIFY? . (Cliff notes explanation) -WODIFY (HERE) is an online version of the journal you bring to class each day … kinda. For the individual, you will be able to track your WODs, document your sleep and record your food journal. For the gym, it will track the daily leader board as well as CFF’s ALL TIME Leader Board. This will be done in real time, think of an up to the minute version of the No Grain white board posting. Athletes will be able to log their data 1 of 3 ways – the CFF Kiosk, their personal computer or their smart phone. . The best part is it’s FREE!!! It will be included in your monthly membership. . So, what we need from you is your email, address and cell sent to-Beau@crossfitflorian.com ** everyone must have their own email ** If you sent in an email that you share with your spouse, you must forward another . We hope to have it up and running by the end of next week . .