Thursday November 21, 2012 BeauWOD Dubs Week 3 . .Happy Thanksgiving .. . In teams of two complete: . 20 Rounds 12 Box Jumps 24/20 75m ...
Wednesday November 20, 2012 BeauWOD Dubs Week 3 . . . . . EMOM- 15 Ascending ladder of Pull ups . . L2 Banded Pull ups L3 4 Ring Row...
Tuesday November 19, 2012 BeauWOD Dubs Week 3 . Kirk and Dan . . Skill Toe to Bar (T2B) . . 4 Rounds . 10 Deadlifts 255/155 15 T2B...
Monday November 18, 2012 BeauWOD Dubs Week 3 . Nice job ladies . . Cash In .Tabata Double Unders . . . Skill Hang Clean . 21-15-9 H...
Sunday November 17, 2012 BeauWOD Dubs Week 3 . . . Skill Rowing . . Row 1000m 50 KBS 53/35 30 Burpees 80 Double Unders . . L2 ...
Saturday November 16, 2012 BeauWOD Dubs Week 2 . . Saturday Morning Beatdown . . Clovis . Run 10 miles 150 Burpee pull-ups . Partition ...
Friday November 15, 2012 BeauWOD Dubs Week 2 . . . EMOM-10 . 3 Power Snatches 1 OHS . . AMRAP-10 . Power Snatch 95/65 Box Jump Over 2...
Thursday November 14, 2012 BeauWOD Dubs Week 2 . . . 2011 Open Wod 2 . . AMRAP-15 . 9 Deadlifts 155/105 12 Push ups 15 Box Jumps 24/2...
Wednesday November 13, 2012 BeauWOD Dubs Week 2 . . . Skill: Bar Muscle up (or pull up conditioning) . . 10 .9.8 … 3.2.1 Front Squat 1...
Tuesday November 12, 2012 BeauWOD Dubs Week 2 . . . 2 Rounds . 50 Wall Balls 20/14 25 Burpees Row 500m rest 5 minutes . . L2 14/10...