Dubs Week 2
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Skill: Bar Muscle up
(or pull up conditioning)
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10 .9.8 … 3.2.1
Front Squat 165/115.
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between FS sets
2 Bar Muscle ups
100m
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L2 135/95, 5 C2B
L3 95/65, 5 Pull ups/Banded/Ring Rows
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Thanksgiving Weekend Schedule
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Wednesday – Regular Schedule
Thursday – 8:30a
Friday – 9:00 and 12:00
Saturday – Regular Schedule
Sunday – Regular Schedule
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