.
.
Skill: Bar Muscle up(or pull up conditioning)
. .
10 .9.8 … 3.2.1
Front Squat 165/115. . between FS sets
2 Bar Muscle ups
100m
. .
L2 135/95, 5 C2B
L3 95/65, 5 Pull ups/Banded/Ring Rows . . Thanksgiving Weekend Schedule . Wednesday – Regular Schedule Thursday – 8:30a Friday – 9:00 and 12:00 Saturday – Regular Schedule Sunday – Regular Schedule .
