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Saturday Morning Beatdown
. . Clovis . Run 10 miles150 Burpee pull-ups . Partition the run and burpee pull-ups as needed. . .. L2 AMRAP 40 800m, 7 Burpee Pull ups L3 AMRAP 20 400m, 10 Burpees/Modified Burpees Rowing 20,000m, 1000m, 500m . .
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U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
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Doors will be opening at 7:30 am for those wishing to get an early start
