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Saturday Morning Beatdown
. . Clovis . Run 10 miles150 Burpee pull-ups . Partition the run and burpee pull-ups as needed. . .. L2 AMRAP 40 800m, 7 Burpee Pull ups L3 AMRAP 20 400m, 10 Burpees/Modified Burpees Rowing 20,000m, 1000m, 500m . .

50 Central St - Norwood, MA 02062
by Beau