CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

November 16, 2012 by Beau

Dubs Week 2
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Saturday Morning Beatdown

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Clovis
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Run 10 miles
150 Burpee pull-ups
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Partition the run and burpee pull-ups as needed.
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L2   AMRAP 40   800m,  7 Burpee Pull ups
L3   AMRAP 20   400m,  10 Burpees/Modified Burpees
        Rowing   20,000m,  1000m,  500m
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Hero_LTRay_th.jpg
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U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
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Doors will be opening at 7:30 am for those wishing to get an early start

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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