Turkey Day Crew
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Tabata
.Row for Cal
HR Push ups
Abmat Sit ups
Squats . you will have 1 minute to transition to the next movement . . Classes are @.9 am and noon today . If you haven’t already done so – forward email, home address and cell number to Beau@crossfitflorian.com . We will be announcing why we are updating our contact list next week .. .
Sandro & Amanda rep’n at the Dedham Turkey Trot
