Schedule Adjustment February 8, 2013 BeauWOD .. . Evening Classes are cancelled for Friday Feb 8th (4:30 / 5:30 / 6:30). The Governor has ban...
Friday February 7, 2013 BeauWOD LBNC – Day 37 . . . 8 Minutes of Funk . . AMRAP-8 . 8 KBS 70/53 8 Box Jump Overs 24/20 . ....
Thursday February 6, 2013 BeauWOD LBNC – Day 36 . . . Annie . 50-40-30-20-10 Double-unders Sit-ups . . Deadlift . 3 Sets of 15 2...
Wednesday February 5, 2013 BeauWOD LBNC – Day 36 . . . Skill: Ring Dips . . Mortally Wounded . 21-15-9 . Push ups Ring Dips ...
Tuesday February 4, 2013 BeauWOD LBNC – Day 35 . . . Power Clean . Establish a 1 Rep Max . . . EMOM – 12 . 2 Power Clea...
Monday February 3, 2013 BeauWOD LBNC – Day 34 . Tiger Claw . . Mainsite WOD . 3 Rounds . 50 Squats 7 Bar Muscle ups 10 Hang Po...
Sunday February 2, 2013 BeauWOD LBNC – Day 33 . . . ’09 Affiliate Cup Mash up . In Teams of 4 . 30 Wall Balls 20/14 ...
Saturday February 1, 2013 BeauWOD LBNC – Day 32 . . . Saturday Morning Beatdown . . Fight Gone Bad . In this workout you spend o...
Friday January 31, 2013 BeauWOD LBNC – Day 31 . . . Back Squat . 10.9.8.7.6.5.4.3.2.1 . Sets are to be unbroken – no r...
Thursday January 30, 2013 BeauWOD LBNC – Day 30 . . . Press . 5 Sets of 3 (Across) . . . Dubstep . 30 Double Unders . 4 Rounds 1...