CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

February 6, 2013 by Beau

LBNC – Day 36

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8451502104_7661d3c3d8.
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Annie
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50-40-30-20-10
Double-unders
Sit-ups
.
.
Deadlift
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3 Sets of 15
245/165
.
.
Florian Yoga is today after the 9am class
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Assume Florian will be  OPEN on Friday and Saturday. If we do need to cancel classes  it will be announced here and on the No Grain.
.
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8450416517_221221b1d9

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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