. . . Saturday Morning Beatdown . . Fight Gone Bad .
In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point . . Wall-ball 20/14 SDLHP 75/55 Box jump 20″
Row (Calories) . .
L2 Wall Balls 14/10, Barbell 45/15. . CFKids is today at 10:30 . . Greg