LBNC – Day 33. . . ’09 Affiliate Cup Mash up . In Teams of 4 . 30 Wall Balls 20/14
30 Box Jumps 24/20
30 KBS 53/35
30 Push Press 95/65
30 Burpees . . L2 WB – 14/10, KBS 35/26, PP 65/45 . . The wallballs are performed one athlete at a time. When all four athletes have completed the wallballs, they move on together as a team. .
The middle four drills are then performed together in “Annie R U Ok?” format, meaning all four team members start at different stations at the same time. They rotate in the order listed once all four athletes have completed the rowing and reps. When all four athletes have completed all four drills, they move together to the burpees. . . Team Gavin McCarthy