CrossFit Florian

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Friday

January 31, 2013 by Beau

LBNC – Day 31
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8433746292_3f5ccc2049
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 Back Squat
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10.9.8.7.6.5.4.3.2.1
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Sets are to be unbroken – no re-racking
Rest as needed between sets
Scale up or down accordingly
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Rx   185/115
L2   135/95
L3   95/65
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Windshield Wipers
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100 Reps for time
Right & Left = 1 Rep
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Register for the OPENS (HERE)
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8432665413_7cab08a79b

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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