Thursday

January 30, 2013 by Beau

LBNC – Day 30

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Press

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5 Sets of 3 (Across)

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Dubstep

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30 Double Unders

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4 Rounds
10 DL 245/165
10 HR Push ups
10 T2B

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30 Double Unders

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L2 185/135, Modified Push ups, Knee ups, Singles x 3
L3 135/95

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Florian Yoga is today after the 9am class

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