Thursday January 30, 2013 by Beau LBNC – Day 30 . . . Press . 5 Sets of 3 (Across) . . . Dubstep . 30 Double Unders . 4 Rounds 10 DL 245/165 10 HR Push ups 10 T2B . 30 Double Unders . . L2 185/135, Modified Push ups, Knee ups, Singles x 3 L3 135/95 . . Florian Yoga is today after the 9am class . .