CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

January 30, 2013 by Beau

LBNC – Day 30

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8430005695_9c9794a5c6
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Press
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5 Sets of 3 (Across)
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Dubstep
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30 Double Unders
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4 Rounds
10 DL 245/165
10 HR Push ups
10 T2B
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30 Double Unders
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L2   185/135,  Modified Push ups,  Knee ups,  Singles x 3
L3   135/95
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Florian Yoga is today after the 9am class
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8431094306_eaedc787ed

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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