CrossFit Florian

50 Central St - Norwood, MA 02062

Wednesday

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LBNC – Day 29

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Overhead Squat
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3 Sets of 15 @ 95/65
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Grape Crush
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21-15-9
Box Jumps 30/24
KBS 70/53
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L2   BJs 24/20,  KBS 53/35
L3   KBS 35/26
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8426726943_5a90a7aba5

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50 Central St, Norwood Ma
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