CrossFit Florian

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Wednesday

January 29, 2013 by Beau

LBNC – Day 29

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8427796138_a689921921
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Overhead Squat
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3 Sets of 15 @ 95/65
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Grape Crush
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21-15-9
Box Jumps 30/24
KBS 70/53
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L2   BJs 24/20,  KBS 53/35
L3   KBS 35/26
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8426726943_5a90a7aba5

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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