CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

January 28, 2013 by Beau

LBNC – Day 28
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8423900683_f1e7bca706
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Close Grip Bench Press
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3 Sets of 5
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From CrossFit Football
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Every 30 seconds perform:
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3 Burpees
Max Pull ups
continue until you complete 100 Pull ups
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L2   Banded Pull ups
L3   50 Ring Rows, Modified Burpees
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** CF Kids start their new time today – 3:45p **
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* Florian Yoga – 10am *
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8425009316_8bc76faf7c1/3 of Team Underdog post bear crawl

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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