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Close Grip Bench Press
.3 Sets of 5 . . From CrossFit Football . Every 30 seconds perform: . 3 Burpees
Max Pull ups
continue until you complete 100 Pull ups . . L2 Banded Pull ups
L3 50 Ring Rows, Modified Burpees . . ** CF Kids start their new time today – 3:45p ** . * Florian Yoga – 10am * . .
1/3 of Team Underdog post bear crawl
