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8 Minutes of Funk
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AMRAP-8
.8 KBS 70/53
8 Box Jump Overs 24/20 . . L2 53/35, 20/plates L3 35/26, plates . . rest 5 minutes . . AMRAP 8 .
8 Wall Balls 20/14
8 Burpees . . L2 14/10 L3 10/8, Modified Burpees . . Florian Athletics is cancelled tonight . Get in early if you can. Class cancelations will be posted here and the NO Grain. . Please change into your gym shoes in the lobby and keep all snow gear outside of the gym. . .
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L2 KBS – 53/35, BJO – 20/plates, WB – 14/10
L3 KBS – 35/26, BJO – plates, WB – 10/8, Modified Burpees
