Monday February 17, 2013 BeauWOD LBNC – Day 47 . . . C-Note . 20 Cal Row 20 Wall Balls 20/14 20 Box Jumps 24/20 20 KBS 53/35 20...
Sunday February 16, 2013 BeauWOD LBNC – Day 46 . . . Pink Eye . . In Teams of 3 . 60 Power Cleans 95/65 60 Shoulder to Overhead...
Saturday February 15, 2013 BeauWOD LBNC – Day 45 . . . Saturday Morning Beatdown . Running with Scissors . 2 Rounds . 800m or R...
Friday February 14, 2013 BeauWOD LBNC – Day 44 . . . Hang Clean (Full) . Establish a 3 RM . . . Frogger . 12-9-6-3 Front Squat ...
Thursday February 13, 2013 BeauWOD LBNC – Day 43 . . . . Cupid’s Wrath . . In Teams of 2: . 25 Evil Wheels 50 Power Cleans ...
Wednesday February 12, 2013 BeauWOD LBNC – Day 42 . . . Back Extensions . 3 Sets of 15-20 . . . White Pony . AMRAP 12 . 3 Wall Cli...
Tuesday February 11, 2013 BeauWOD LBNC – Day 41 . . . Snatch . Establish a heavy single . . . Hold on Tight . 21-15-9 . Hang P...
Monday February 10, 2013 BeauWOD LBNC – Day 40 . Sarah getting her wall ball on . . Split Jerk . 5 Sets of 3 increase 2.5 to ...
Sunday February 9, 2013 BeauWOD LBNC – Day 39 . . . OPEN GYM . . CFF Skillz and the 10:30 class are cancelled today. We wi...
Saturday February 8, 2013 BeauWOD LBNC – Day 38 . . . . All Saturday Classes / Activities have been cancelled. . . Treat today...