Tuesday

February 4, 2013 by Beau

LBNC – Day 35

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Power Clean

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Establish a 1 Rep Max

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EMOM – 12

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2 Power Cleans @ 80% 1RM
3 Burpees
Max Strict Pull ups

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Score is pull ups

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L2 Modified Burpees, Ring Rows (No Bands)

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Florian Yoga is today after the 9am class

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