Monday April 6, 2014 BeauWOD PC – 1:45 . . . Power Clean . Work up to a heavy double . . . Wahoo . 4 Rounds 100m 10 Burpees...
Sunday April 5, 2014 BeauWOD PC – 1:30 . . . Dork . AMRAP-20.14 33 Cal 15 Deadlifts 225/155 4 Rope Climbs . . L2 185/135...
Saturday April 4, 2014 BeauWOD PC – 1:30 . . . Saturday Morning Beatdown . 3 Stacks of High Society . 3 Rounds 50 Wall Balls ...
Friday April 3, 2014 BeauWOD PC – 1:15 . . . Elizabeth . 21-15-9 Squat Clean 135/95 Ring Dips . . L2 95/65, Bar Dips ...
Thursday April 2, 2014 BeauWOD PC – 1:15 . . . Fran . 21-15-9 Thrusters 95/65 Pull-ups . . L2 75/45, Banded Pull ups L3 ...
Wednesday April 1, 2014 BeauWOD PC – 1:00 . . . Grace . 30 Clean and Jerks 135/95 . . L2 95/65 L3 75/35 . . . Annie . ...
Tuesday March 31, 2014 BeauWOD PC – 1:00 . . . Front Squat . Establish a 1RM . . . Helen . 3 Rounds 400m Run 21 KBS 53/35 12 ...
Monday March 30, 2014 BeauWOD . . . Diane . 21-15-9 Deadlifts 225/155 HSPU . . L2 185/135, HR Push ups w/ 1 Wall Climb L3 �...
Sunday March 29, 2014 BeauWOD . . . Gang Row Kelly . In teams of 2 complete: . 5 Rounds 1000m Row 30 Box Jumps 24/20 30 Wall Balls...
Saturday March 28, 2014 BeauWOD .. .We will be honoring the lives of Mike and Ed Sunday – April 6th @ Florian (HERE) . . ...