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Front Squat
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Establish a 1RM
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Helen
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3 Rounds400m Run
21 KBS 53/35
12 Pull ups . . L2 35/26, Banded Pull ups L3 200m, Ring Rows T1/T2/T3 Moderate FS Wt, Same . . The Plank Challenge starts today. The prescribed time will be posted in the top left corner. . .
