CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

March 31, 2014 by Beau

PC – 1:00
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13546470945_5a0682543d
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Front Squat
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Establish a 1RM
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Helen
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3 Rounds
400m Run
21 KBS 53/35
12 Pull ups
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L2   35/26,  Banded Pull ups
L3   200m, Ring Rows
T1/T2/T3  Moderate FS Wt,  Same
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The Plank Challenge starts today. The prescribed time will be posted in the top left corner.
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13546603633_b5ab346783

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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