
400m Run
21 KBS 53/35
12 Pull ups . . L2 35/26, Banded Pull ups L3 200m, Ring Rows T1/T2/T3 Moderate FS Wt, Same . . The Plank Challenge starts today. The prescribed time will be posted in the top left corner. . .

50 Central St - Norwood, MA 02062
by Beau