CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

April 4, 2014 by Beau

PC – 1:30
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Saturday Morning Beatdown

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3 Stacks of High Society
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3 Rounds
50 Wall Balls 20/14
40 KBS 53/35
30 KB SDLHP
200m
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rest 2minutes
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L2   14/10,  35/26
L3   10/6,  26/20
T1   WBs at or above parallel
T2/T3  WBs at or above parallel,  Scale KB 
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Some details for this Sunday’s Hero WOD
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Every  heat from 7:30a to 6:30p has been filled. There are a few spots available at 7p and the 7:30p is open. If you plan on showing without a confirmed heat assignment – you run the risk of waiting for the first available spot to open up.
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Please DO NOT park in front of Florian or in the Laundromat’s spaces. Use on street parking and the public parking lot 100m to the left of Florian.
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The Silent Auction items are quiet impressive. We will be accepting cash, check and credit.
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Festivities will continue next door at Lewis’. They will be donating 10% of all sales to the Walsh/Kennedy Memorial Fund.
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50 Central St, Norwood Ma
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