CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

April 5, 2014 by Beau

PC – 1:30
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Dork
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AMRAP-20.14
33 Cal
15 Deadlifts 225/155
4 Rope Climbs
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L2   185/135,  7 pull ups & 7 Jumping Airsquats x4
L3   135/95,  7 Ring Rows & 7 Jumping Airsquats x4
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In memory of Boston Firefighter Michael “Dork” Kennedy (Ladder Co. 15), 33, of Hyde Park, Ma, who was killed in the line of duty on March 26, 2014 while operating at Box 9-1579. Dork is survived by his father Paul Kennedy and his mother Kathy Crosby-Bell.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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