CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

April 6, 2014 by Beau

PC – 1:45
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Power Clean
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Work up to a heavy double
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Wahoo
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4 Rounds
100m
10 Burpees
7 GTO 155/105
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L2   115/75
L3   Modified Burpees,  75/35
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Thank you to the Florian Fam, friends, BFD, BPD and surrounding Boxes. Today was a huge success. We will post the total raised Tuesday.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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