CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

March 28, 2014 by Beau

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.13471089144_644a261364We will be honoring the lives of Mike and Ed  Sunday – April 6th @ Florian (HERE)
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CrossFit Games Open 14.5
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21 Thrusters  95/65
21 Bar Facing Burpees
18 Thrusters
18 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
12 Thrusters
12 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
3 Thrusters
3 Bar Facing Burpees
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L2   75/45
L3   65/35,   Modified Burpees
Masters 55+  65/45
T1   Same
T2/T3   Thrusters at or above parallel,  Modified Burpees
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CFG Open 14.5  Standards (HERE)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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