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Dork
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AMRAP 20.14
33 Calories
15 Deadlifts 225/155
4 Rope Climbs
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L2 185/135, 7 Pull ups + 7 Jump Squats x4
L3 135/95, 7 Ring Rows + 7 Jump Squats x4
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On Sunday April 6th our doors will open to any and every Crossfitter who would like to join us in honoring the lives of Firefighter Michael “Dork” Kennedy and Fire Lieutenant Edward Walsh. Doors will open at 7am with the first heat starting at 8am. Heats of 10 will run every 30 minutes for however long it takes. A minimum donation of $25 is suggested at the door or you may donate to their Memorial Fund through the Boston Firefighters Credit Union (HERE).
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If you desire a specific heat assignment, email Bill@crossfitflorian.com. Otherwise it’s 1st available.
Dork
.
.
.
Dork
.
AMRAP 20.14
33 Calories
15 Deadlifts 225/155
4 Rope Climbs
.
.
L2 185/135, 7 Pull ups + 7 Jump Squats x4
L3 135/95, 7 Ring Rows + 7 Jump Squats x4
.
.
On Sunday April 6th our doors will open to any and every Crossfitter who would like to join us in honoring the lives of Firefighter Michael “Dork” Kennedy and Fire Lieutenant Edward Walsh. Doors will open at 7am with the first heat starting at 8am. Heats of 10 will run every 30 minutes for however long it takes. A minimum donation of $25 is suggested at the door or you may donate to their Memorial Fund through the Boston Firefighters Credit Union (HERE).
.
If you desire a specific heat assignment, email Bill@crossfitflorian.com. Otherwise it’s 1st available.
.
.
Dork
.
AMRAP 20.14
33 Calories
15 Deadlifts 225/155
4 Rope Climbs
.
.
L2 185/135, 7 Pull ups + 7 Jump Squats x4
L3 135/95, 7 Ring Rows + 7 Jump Squats x4
.
.
On Sunday April 6th our doors will open to any and every Crossfitter who would like to join us in honoring the lives of Firefighter Michael “Dork” Kennedy and Fire Lieutenant Edward Walsh. Doors will open at 7am with the first heat starting at 8am. Heats of 10 will run every 30 minutes for however long it takes. A minimum donation of $25 is suggested at the door or you may donate to their Memorial Fund through the Boston Firefighters Credit Union (HERE).
.
If you desire a specific heat assignment, email Bill@crossfitflorian.com. Otherwise it’s 1st available.
Do u have to b crossfit member to participate for benefit
Hey guys, I thought the Mike Kennedy “Dork” Hero WOD was:
Michael “Dork” Kennedy.
33 back squats 225,155
15 burpees
33 dead lifts 255,155
15 burpees
33 kettle bell swings 70,53
15 burpees
Negative