
1000m Row
30 Box Jumps 24/20
30 Wall Balls 20/14 . . L2 20/Plates, 14/10 L3 3 Rounds, Step ups, 10/6 T1 Step Ups T2/T3 Step Ups, WB squats at or above parallel . . What’s Happening This Week Full Details on the Members’ Only Page . April 1st starts a 30 day Plank Challenge . Massive Squat Cycle starts the week of April 6th Everyone should already know their 1 RM Back Squat. We will be testing the Front Squat Tuesday (4/1) . This week will predominantly be made up of CrossFit Benchmarks (The Girls) . All regularly schedule classes will be cancelled on Sunday April 6th. . .
