Sunday

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Gang Row Kelly

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In teams of 2 complete:

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5 Rounds
1000m Row
30 Box Jumps 24/20
30 Wall Balls 20/14

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L2   20/Plates,  14/10

L3   3 Rounds,  Step ups,  10/6

T1   Step Ups

T2/T3  Step Ups, WB squats at or above parallel

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What’s Happening This Week

Full Details on the Members’ Only Page

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April 1st starts a 30 day Plank Challenge

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Massive Squat Cycle starts the week of April 6th

Everyone should already know their 1 RM Back  Squat. We will be testing the Front Squat Tuesday (4/1)

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This week will predominantly be made up of CrossFit Benchmarks (The Girls)

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All regularly schedule classes will be cancelled on Sunday April 6th.

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