CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

March 29, 2014 by Beau

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Gang Row Kelly
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In teams of 2 complete:
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5 Rounds
1000m Row
30 Box Jumps 24/20
30 Wall Balls 20/14
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L2   20/Plates,  14/10
L3   3 Rounds,  Step ups,  10/6
T1   Step Ups
T2/T3  Step Ups, WB squats at or above parallel
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What’s Happening This Week
Full Details on the Members’ Only Page
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April 1st starts a 30 day Plank Challenge
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Massive Squat Cycle starts the week of April 6th
Everyone should already know their 1 RM Back  Squat. We will be testing the Front Squat Tuesday (4/1)
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This week will predominantly be made up of CrossFit Benchmarks (The Girls)
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All regularly schedule classes will be cancelled on Sunday April 6th.
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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