PC – 1:15
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Fran
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21-15-9
Thrusters 95/65
Pull-ups
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L2 75/45, Banded Pull ups
L3 65/35, Ring Row
T1 Same
T2/T3 Thruster Squats at or above parallel
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2 x 400m
Rest 3 minutes between efforts
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Mon - Sun: 5.30 - 19.30