Sunday May 17, 2014 BeauWOD . . . Tabata Something Else . Complete 32 intervals of 20 seconds of work followed by 10 seconds of ...
Saturday May 16, 2014 BeauWOD . . Saturday Morning Beatdown . Regional Team Event 7 . In teams of 2: 500m (each) 125 Double Unders...
Friday May 15, 2014 BeauWOD . . . Front Squat . 1 x 5 @ 80% 1 x 5 @ 85% 1 x 3 @ 90% 1 x 2 @ 92.5% 1 x 2 @ 97.5% . No pause squat...
Thursday May 14, 2014 BeauWOD . . . Blue Steel . In Teams of 2 complete: 200m (both) 40 C2B 40 Axle STO 142/97 . 1 works / 1 rest ...
Wednesday May 13, 2014 BeauWOD . . . EMOM-8 . 2 Turkish Get ups (rt/lt) . . . Weeble Wobble . 5 Rounds 200m 25 Airsquats 15 Dips (r...
Tuesday May 12, 2014 BeauWOD . . . Back Squat . 1 x 5 @ 70% 1 x 5 @ 80% 1 x 2 @ 85% 1 x 3 @ 90% 1 x 1 @ 100% . . . Battle of Back...
Monday May 11, 2014 BeauWOD . . . Overhead Squat . work up to a heavy triple . . . Regional Team Event 8 . 49 Pull ups 7 OHS 185...
Sunday May 10, 2014 BeauWOD . . . Gump . 3 Rounds Row 1K Run 800m . . L2 500m, 400m . .. . Cash Out . GHD Sit ups 3 x 12-...
Saturday May 9, 2014 BeauWOD . . . Saturday Morning Beatdown. . .. Regional Event 4 . 21-15-9-6-3 Strict HSPU Front Squats 195/12...
Friday May 8, 2014 BeauWOD . Jay Sponz representing in Great Falls Virginia . . Front Squat . 1x 5 @ 80% 1 x 5 @ 85% 2 x 3 @ 90...