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Back Squat
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1 x 5 @ 70%
1 x 5 @ 80%
1 x 2 @ 85%
1 x 3 @ 90%
1 x 1 @ 100%
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Battle of Backwood
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Teams of 2
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AMRAP-12250m
15 Push ups . 1 rows/1 push up
swap on completion of both . . L2 Modified Push ups . . Save the Date . On June 7th the Norwood Fire Department will be hosting a “Firefighter Challenge” Fundraiser to raise funds for one of their own. A NFD member’s loved one has been diagnosed with Non-Hodgkin’s Lymphoma. The ailing family member is currently receiving treatments that have not allowed her or her husband to work. All proceeds will go directly to the family to help offset current and future expenses. . If you ever wondered what it would be like to be a firefighter here is your chance. We’ve seen the set up. If you are a member of Florian you can handle the obstacle course. It’s a guaranteed good time. Please check out their FB page (HERE). Forward any question to Seamus Murphy (Murph’s brother) at (617)833-3027 or email at seamus111281@aol.com. Details will also be on the Member’s Only page. . .
