Wednesday May 27, 2014 BeauWOD . . . Tango & Cash . In Teams of 2: – swap movements every minute – 1 works / 1 rest...
Tuesday May 26, 2014 BeauWOD . . . Back Squat . 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×...
Monday May 25, 2014 BeauWOD . . . Murph . 1 Mile 100 Pull ups 200 Push ups 300 Air Squats 1 Mile . In memory of Navy Lieutenant ...
Sunday May 24, 2014 BeauWOD . . . Animal X . Teams of 2: 1 TGU / 1 amrap . 1) Accumulate 40 TGU as a Team 53/35 . 2) 100m Max Bu...
Saturday May 23, 2014 BeauWOD . . . Saturday Morning Beatdown . Live and Direct . 800m 21 Clean & Jerks 155/105 400m 15 Clea...
Friday May 22, 2014 BeauWOD . . . Front Squat . 1×5 @ 80% 1×5 @ 85% 1×4 @ 90% 1×3 @ 92.5% 1×1 @ 100% . ...
Thursday May 21, 2014 BeauWOD . . . Hang Clean & Jerk . Work up to a heavy single It’s been a leggy week, athletes may c...
Wednesday May 20, 2014 BeauWOD . . . Mo Cheddar . 25 Burpees 800m 100m lunge 400m 100m lunge 800m 25 Burpees . . L2 Less Cheddar...
Tuesday May 19, 2014 BeauWOD . . . Back Squat . 1×5 @ 65% 1×5 @ 70% 1×5 @ 75% 3×5 @ 80% . Stick to the percen...
Monday May 18, 2014 BeauWOD . . . Regional Team Event 4/5 . In Teams of 3: 50 Thrusters 135/95 10 rope Climbs 40 Thrusters 8 rop...