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Front Squat
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1×5 @ 80%
1×5 @ 85%
1×4 @ 90%
1×3 @ 92.5%
1×1 @ 100%
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Bitches Be Like
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AMRAP-12
5 C2B
10 Push ups
15 Back Squat 135/95
(from the ground)
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L2 Pull ups, 95/65
L3 Banded/Ring Rows, Modified Push ups, Airsquats
T1 Same, No new 1 RM, Moderate weight
T2/T3 All squats at or above parallel at moderate weight, No 1 RM
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Buddy LBNC Registration is Open!! Sign up at the desk.
Full Challenge details are on the Members Only page.
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Weekend Schedule
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Saturday – Regular Schedule
Sunday – Regular Schedule
Monday – 5:30, 8:00 and 10:00 only
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