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Hang Clean & Jerk
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Work up to a heavy single
It’s been a leggy week, athletes may choose Full or Power Hang Cleans. Stick to one.
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EMOM-20
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1 Hang Clean 2 Jerks @ 80% heavy single
30 Double Unders
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Odd/Even
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L2 70% Heavy Single, Singles x2
L3 60% Heavy Single, Singles
T1 Moderate weight
T2/3 Power Clean, Moderate weight
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Registration for Florian Athletics is now open! (Flyer)
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Training starts June 2nd
Classes will be held every Monday and Thursday from 3:30p – 4:30p
Cost is $120 monthly
Email Coach Melissa at Melissa@crossfitflorian.com
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