.
.
Hang Clean & Jerk
.
Work up to a heavy single
It’s been a leggy week, athletes may choose Full or Power Hang Cleans. Stick to one.
.
.
.
EMOM-20
.
1 Hang Clean 2 Jerks @ 80% heavy single30 Double Unders . Odd/Even . . L2 70% Heavy Single, Singles x2 L3 60% Heavy Single, Singles T1 Moderate weight T2/3 Power Clean, Moderate weight . . Registration for Florian Athletics is now open! (Flyer) . Training starts June 2nd Classes will be held every Monday and Thursday from 3:30p – 4:30p Cost is $120 monthly Email Coach Melissa at Melissa@crossfitflorian.com . .
