CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 21, 2014 by Beau

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Hang Clean & Jerk
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Work up to a heavy single
It’s been a leggy week, athletes may choose Full or Power Hang Cleans. Stick to one.
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EMOM-20
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1 Hang Clean 2 Jerks @ 80% heavy single
30 Double Unders
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Odd/Even
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L2   70% Heavy Single,  Singles x2
L3   60% Heavy Single,  Singles
T1   Moderate weight
T2/3  Power Clean,  Moderate weight
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Registration for Florian Athletics is now open! (Flyer)
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Training starts June 2nd
Classes will be held every Monday and Thursday from 3:30p – 4:30p
Cost is $120 monthly
Email Coach Melissa at Melissa@crossfitflorian.com
 
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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