CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

May 27, 2014 by Beau

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14098436498_101374c2ca
.
.
Tango & Cash
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In Teams of 2:
– swap movements every minute
– 1 works / 1 rest
– score is total reps
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AMRAP-6
HSPU
Deadlift 225/155
.
rest 2 minutes
.
AMRAP-5
T2B
Burpees
.
rest 2 minutes
.
AMRAP-4
KBS 53/35
Box Jumps 24/20
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.
L2   185/135,  HR Push ups,  Knee ups,  35/26
L3   135/95,  Modified Push ups,  Sit ups,  26/20,  Step ups
T1   Step Ups
T2/T3  Push-ups,  Modified Burpees,  Step ups
.
.
14281764131_5e9c245679

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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