CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 28, 2014 by Beau

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 11551989863_3466800d1e
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Hang Power Snatch
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work up to a heavy double
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Hold on Tight
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21-15-9
Hang Power Snatch 75/45
KBS 70/53
Pull ups
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L2   53/35,  Banded Pull ups
L3   45/15,  35/26,  Ring Rows
T1   Same
T2/T3  Moderate Weight (no heavy double),  Ring Rows when needed
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12392395353_73575a8406
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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