.
.
Hang Power Snatch
.
work up to a heavy double
.
.
.
Hold on Tight
.
21-15-9
Hang Power Snatch 75/45KBS 70/53
Pull ups . . L2 53/35, Banded Pull ups L3 45/15, 35/26, Ring Rows T1 Same T2/T3 Moderate Weight (no heavy double), Ring Rows when needed . .
