Thursday May 28, 2014 by Beau . . . Hang Power Snatch . work up to a heavy double . . . Hold on Tight . 21-15-9 Hang Power Snatch 75/45 KBS 70/53 Pull ups . . L2 53/35, Banded Pull ups L3 45/15, 35/26, Ring Rows T1 Same T2/T3 Moderate Weight (no heavy double), Ring Rows when needed . .