Friday
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Team Florian – Kelly, Jayme, Melissa, Matt, Bill and Paul
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Front Squat
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1×5 @ 80%
1×3 @ 85%
1×1 @ 90%
1×1 @ 95%
1×1 @ 102%
1 x 1 athlete’s choice
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Every 3 Minutes x 3
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400m
Record Split Times
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No 9:00am Class Today!!! All other classes are a GO!!
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Today is Game Day!! Bang in sick and drop the kids off at your nearest Safe Haven. Florian is taking over Canton.
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We are slotted for Heat 3 at the Northeast Regionals (HERE). Our Event 1 is scheduled for 9:40a and Event 2/3 will start at 11am. Plan on arriving 15-20 minutes before our start time. Early Friday morning on the Member’s Only page, we will post the location of the Florian Tent and where we will be stationed in the bleachers.
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L2 200m