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Back Squat
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1×5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×1 @ 95%
1×1 @ 103%
1×1 @ Athlete’s Choice
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Cash Out 1
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Row 500m
125 Double Unders
rest 5 min
100 Sit up
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L2 Singles x2
L3 Singles, 50 Sit ups
T1 Same (no new 1RM, stay below 100%)
T2/T3 Squats at or above parallel, moderate weight only, kipping knee ups/T2B/K2E
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What’s Happening This Week
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We will be ReTesting our 1 RM Back and Front Squat. Establish your 1RM sometime this week, even if it’s outside of class.
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Last week to sign up for the Buddy LBNC – as a Team or Individual. If you don’t have a teammate sign up on the “Singles” sheet. You’re gonna kick yourself once it starts so … just DO IT!
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The Northeast Regionals (HERE) are this Friday thru Sunday. Florian will be competing all 3 days. Make your arrangements, Teams go off every day from 9 -12p.
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99% of the gym’s schedule will remain the same during the Regionals with the exception of Friday’s 9am class. Friday’s 9am class has been cancelled. Get yourself to Canton!!
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