Tuesday

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Back Squat

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1×5 @ 60%

1×3 @ 70%

1×2 @ 80%

1×2 @ 90%

1×1 @ 95%

1×1 @ 103%

1×1 @ Athlete’s Choice

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Cash Out 1

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Row 500m
125 Double Unders
rest 5 min
100 Sit up

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L2   Singles x2

L3   Singles,  50 Sit ups

T1   Same (no new 1RM, stay below 100%)

T2/T3  Squats at or above parallel, moderate weight only, kipping knee ups/T2B/K2E

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What’s Happening This Week

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We will be ReTesting our 1 RM Back and Front Squat. Establish your 1RM sometime this week, even if it’s outside of class.

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Last week to sign up for the Buddy LBNC – as a Team or Individual. If you don’t have a teammate sign up on the “Singles” sheet. You’re gonna kick yourself once it starts so … just DO IT!

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The Northeast Regionals (HERE) are this Friday thru Sunday. Florian will be competing all 3 days. Make your arrangements, Teams go off every day from 9 -12p.

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99% of the gym’s schedule will remain the same during the Regionals with the exception of Friday’s 9am class. Friday’s 9am class has been cancelled. Get yourself to Canton!!

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