CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday

May 26, 2014 by Beau

.
14273989972_76fd2806c7
.
.
Back Squat
.
1×5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×1 @ 95%
1×1 @ 103%
1×1 @ Athlete’s Choice
..
.
.
Cash Out 1
.
Row 500m
125 Double Unders
rest 5 min
100 Sit up
.
.
L2   Singles x2
L3   Singles,  50 Sit ups
T1   Same (no new 1RM, stay below 100%)
T2/T3  Squats at or above parallel, moderate weight only, kipping knee ups/T2B/K2E
.
.
What’s Happening This Week
.
We will be ReTesting our 1 RM Back and Front Squat. Establish your 1RM sometime this week, even if it’s outside of class.
.
Last week to sign up for the Buddy LBNC – as a Team or Individual. If you don’t have a teammate sign up on the “Singles” sheet. You’re gonna kick yourself once it starts so … just DO IT!
.
The Northeast Regionals (HERE) are this Friday thru Sunday. Florian will be competing all 3 days. Make your arrangements, Teams go off every day from 9 -12p.
.
99% of the gym’s schedule will remain the same during the Regionals with the exception of Friday’s 9am class. Friday’s 9am class has been cancelled. Get yourself to Canton!!
.
.
14089462710_a1bfcdf2f3

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut