
125 Double Unders
rest 5 min
100 Sit up . . L2 Singles x2 L3 Singles, 50 Sit ups T1 Same (no new 1RM, stay below 100%) T2/T3 Squats at or above parallel, moderate weight only, kipping knee ups/T2B/K2E . . What’s Happening This Week . We will be ReTesting our 1 RM Back and Front Squat. Establish your 1RM sometime this week, even if it’s outside of class. . Last week to sign up for the Buddy LBNC – as a Team or Individual. If you don’t have a teammate sign up on the “Singles” sheet. You’re gonna kick yourself once it starts so … just DO IT! . The Northeast Regionals (HERE) are this Friday thru Sunday. Florian will be competing all 3 days. Make your arrangements, Teams go off every day from 9 -12p. . 99% of the gym’s schedule will remain the same during the Regionals with the exception of Friday’s 9am class. Friday’s 9am class has been cancelled. Get yourself to Canton!! . .
