. . . Regional Team Event 4/5 . In Teams of 3: 50 Thrusters 135/95
10 rope Climbs
8 rope Climbs
6 Rope Climbs
.One athlete will work at a time. The Barbell is not allowed to hit the floor during Thrusters sets. If the bar hits the ground, that round’s rep count reverts back to zero.
L2 95/65, RC sub – Pull ups 30/24/18
L3 75/35, Ring Rows
T2/T3 Thrusters at or above parallel, Pull ups/Progressions