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Tabata Something Else
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Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest:
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First 8 are pull-ups
Second 8 are push-ups
Third 8 intervals are sit-ups
Last 8 intervals are squats
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There is no rest between exercises.
Score is one running total from all 32 intervals
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L2 Banded Pull ups
L3 Ring Rows, Modified Push up, Frog Sit ups, Squats to Med Ball
T1 Same
T2/3 Modified Push ups, Knee ups, Squat at or above parallel
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