. . . Tabata Something Else . Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest: . First 8 are pull-ups Second 8 are push-ups Third 8 intervals are sit-ups Last 8 intervals are squats . There is no rest between exercises. Score is one running total from all 32 intervals . . L2 Banded Pull ups L3 Ring Rows, Modified Push up, Frog Sit ups, Squats to Med Ball T1 Same T2/3 Modified Push ups, Knee ups, Squat at or above parallel . .