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Sunday

May 17, 2014 by Beau

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14204812872_48a42d89da
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Tabata Something Else
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Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest:
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First 8 are pull-ups
Second 8 are push-ups
Third 8 intervals are sit-ups
Last 8 intervals are squats
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There is no rest between exercises.
Score is one running total from all 32 intervals
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L2   Banded Pull ups
L3   Ring Rows,  Modified Push up,  Frog Sit ups,  Squats to Med Ball
T1   Same
T2/3  Modified Push ups,  Knee ups,  Squat at or above parallel
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14204006581_fac95b3a38

Filed Under: Uncategorized

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