CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 14, 2014 by Beau

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14183377321_9f578f4265
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Blue Steel
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In Teams of 2 complete:
200m (both)
40 C2B
40 Axle STO 142/97
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1 works / 1 rest
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L2   Pull ups,  112/72
L3  Banded C2B/Ring Rows,  Regular BB 75/35
T1/T2/T3  Same
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Plate Breakdown
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142 = Axle + (2) 45s + (2) 15s
97 = Axle + (2) 25s + (2) 10s + (2) 2.5s
112 = Axle + (2) 45s
72 = Axle + (2) 25s
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14000023639_1ed51ebc55
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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