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Blue Steel
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In Teams of 2 complete:
200m (both)40 C2B
40 Axle STO 142/97 .
1 works / 1 rest . . L2 Pull ups, 112/72 L3 Banded C2B/Ring Rows, Regular BB 75/35 T1/T2/T3 Same . Plate Breakdown . 142 = Axle + (2) 45s + (2) 15s 97 = Axle + (2) 25s + (2) 10s + (2) 2.5s 112 = Axle + (2) 45s 72 = Axle + (2) 25s . .
