CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

May 15, 2014 by Beau

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14007728740_d59d86984e
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Front Squat
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1 x 5 @ 80%
1 x 5 @ 85%
1 x 3 @ 90%
1 x 2 @ 92.5%
1 x 2 @ 97.5%
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No pause squats
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Cooter
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AMRAP-15
10 Clapping Push ups
200m
2 Rope Climbs
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L2  Push ups,  10 Jumping Pull ups x2
T1   Same as L2
T2/T3  Front Squat at or above parallel, WOD @ L2
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14191854332_a69c176745
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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