Friday

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Front Squat

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1 x 5 @ 80%

1 x 5 @ 85%

1 x 3 @ 90%

1 x 2 @ 92.5%

1 x 2 @ 97.5%

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No pause squats

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Cooter

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AMRAP-15

10 Clapping Push ups
200m
2 Rope Climbs

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L2  Push ups,  10 Jumping Pull ups x2

T1   Same as L2

T2/T3  Front Squat at or above parallel, WOD @ L2

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