CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

May 8, 2014 by Beau

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Jay Sponz representing in Great Falls Virginia
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Front Squat
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1x 5 @ 80%
1 x 5 @ 85%
2 x 3 @ 90%
1 x 2 @ 95%
* 1 x 6 @ 65%
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* Pause Squat
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Dark and Stormy
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Teams of 2:
10 Rounds (ea)
10 Pull ups
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1 works / 1 rest
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L2   5-7 reps, Banded Pull ups
L3   6 Ring Rows elevated feet
T1   Same
T2/T3  Squats at or above parallel
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Got Dubs?  If not, be on the lookout for the 2x a week Double Under Skill Session with Kelly. Classes will run Mondays at 11:15a and Wednesdays right after the 6:30p. Full details will be announced on the Members’ Only page.
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NEWBIES
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A Florian membership is not complete without access to our private Facebook pages. If you have somehow managed to slip through the cracks – apologies. Please friend the following to gain access:
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Members’ Only Page – Bill Malcomb
Sunday Paleo Dinner Group – Gloria Valentin-Denson
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50 Central St, Norwood Ma
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