CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

May 16, 2014 by Beau

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Saturday Morning Beatdown

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Regional Team Event 7
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In teams of 2:
500m (each)
125 Double Unders (each)
50 Deadlifts 275/185
50 T2B
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Row and Dubs at same time then flip flop
1 works/1 rest holding their DL bar
T2B 1 works/1 rest hanging from PU bar
Must alternate every 5 DL/T2B
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L2   Singles x2,  225/155,  Knee ups
L3   Singles,  155/105,  Abmat Sit ups
T1   Same
T2/T3  No holds, rest while partner works
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14201644934_e579fe8e27

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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