Saturday Morning Beatdown. Regional Team Event 7 . In teams of 2: 500m (each)
125 Double Unders (each)
50 Deadlifts 275/185
50 T2B . Row and Dubs at same time then flip flop
1 works/1 rest holding their DL bar
T2B 1 works/1 rest hanging from PU bar
Must alternate every 5 DL/T2B . . L2 Singles x2, 225/155, Knee ups L3 Singles, 155/105, Abmat Sit ups T1 Same T2/T3 No holds, rest while partner works . .