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EMOM-8
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2 Turkish Get ups (rt/lt)
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Weeble Wobble
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5 Rounds
200m25 Airsquats
15 Dips (ring/bar)
5 Lateral Box Jump Overs 24/20 . . L2 Banded Dips, Box Jumps L3 Parallette Dips, Step ups T1 Step Ups T2/T3 Step Ups, squats at or above parallel . .
