Tuesday June 16, 2014 BeauWOD Buddy LBNC – Day 17 . . . Hang Squat Snatch . work up to a heavy single . . . Poutine . AMRAP-...
Monday June 15, 2014 BeauWOD Buddy LBNC – Day 16 . . . White Specs . 1 Power Clean 1 Push Jerk 1 Split Jerk . Work up to a ...
Sunday June 14, 2014 BeauWOD Buddy LBNC – Day 15 . . . Helen . 3 Rounds 400m 21 KBS 53/35 12 Pull ups . . L2 35/26, Ba...
Saturday June 13, 2014 BeauWOD Buddy LBNC – Day 14 . . . Saturday Morning Beatdown . Blood Sausage . Run 800 meters —...
Friday June 12, 2014 BeauWOD Buddy LBNC – Day 13 . . . Push Complex . 7 Rounds 1 Push Press 1 Push Jerk 1 Split Jerk . *Asc...
Thursday June 11, 2014 BeauWOD Buddy LBNC – Day 12 . . . Fragmented . Run 800m ——— 5 Rounds 5 Front Squats ...
Wednesday June 10, 2014 BeauWOD Buddy LBNC – Day 11 . . . Mummer’s Farce . EMOM-20 5 Clean & Jerks 135/95 + 3 Burpees 30...
Tuesday June 9, 2014 BeauWOD Buddy LBNC – Day 10 . . . Overhead Squat . work up to a heavy triple finish with 15 pause OHS ...
Monday June 8, 2014 BeauWOD Buddy LBNC – Day 9 . . . Ball-So-Hard . AMRAP-22 400m w/ Med Ball 20/14 15 Wall Balls 10 MB Sl...
Sunday June 7, 2014 BeauWOD Buddy LBNC – Day 8 . . . Spyder . AMRAP-8 . 4 HSPU 8 KBS 70/53 12 T2B . rest 5 minutes . AMRAP...