Buddy LBNC – Day 10
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Overhead Squat
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work up to a heavy triple
finish with 15 pause OHS (3 sec) w/ an empty bar
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Rest 5 Minutes
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20 Corkscrew each side
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Lil Sumpin
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AMRAP-10
200m
15 Push ups
15 Sit ups
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Mon - Sun: 5.30 - 19.30