Tuesday June 9, 2014 by Beau Buddy LBNC – Day 10 . . . Overhead Squat . work up to a heavy triple finish with 15 pause OHS (3 sec) w/ an empty bar . Rest 5 Minutes . 20 Corkscrew each side . . . Lil Sumpin . AMRAP-10 200m 15 Push ups 15 Sit ups . .