.
.
Overhead Squat
.
work up to a heavy triple
finish with 15 pause OHS (3 sec) w/ an empty bar
.
Rest 5 Minutes
.
20 Corkscrew each side
.
.
.
Lil Sumpin
.
AMRAP-10200m
15 Push ups
15 Sit ups . .
Tuesday
Buddy LBNC – Day 10
.
.
.
Overhead Squat
.
work up to a heavy triple
finish with 15 pause OHS (3 sec) w/ an empty bar
.
Rest 5 Minutes
.
20 Corkscrew each side
.
.
.
Lil Sumpin
.
AMRAP-10
200m
15 Push ups
15 Sit ups . .
.
.
Overhead Squat
.
work up to a heavy triple
finish with 15 pause OHS (3 sec) w/ an empty bar
.
Rest 5 Minutes
.
20 Corkscrew each side
.
.
.
Lil Sumpin
.
AMRAP-10200m
15 Push ups
15 Sit ups . .
