.
.
Ball-So-Hard
.
AMRAP-22
400m w/ Med Ball 20/1415 Wall Balls
10 MB Slams
2 Rope Climbs . . L2 14/10, 7 Pull ups x 2 L3 200m, 10/6, 7 Banded PU or Ring Rows x 2 T1 Same T2/T3 WB squats at or above parallel, no rope climbs . .
Monday
Buddy LBNC – Day 9
.
.
.
Ball-So-Hard
.
AMRAP-22
400m w/ Med Ball 20/14
15 Wall Balls
10 MB Slams
2 Rope Climbs . . L2 14/10, 7 Pull ups x 2 L3 200m, 10/6, 7 Banded PU or Ring Rows x 2 T1 Same T2/T3 WB squats at or above parallel, no rope climbs . .
.
.
Ball-So-Hard
.
AMRAP-22
400m w/ Med Ball 20/1415 Wall Balls
10 MB Slams
2 Rope Climbs . . L2 14/10, 7 Pull ups x 2 L3 200m, 10/6, 7 Banded PU or Ring Rows x 2 T1 Same T2/T3 WB squats at or above parallel, no rope climbs . .
