CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

June 8, 2014 by Beau

Buddy LBNC – Day 9
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Ball-So-Hard
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AMRAP-22
400m w/ Med Ball 20/14
15 Wall Balls
10 MB Slams
2 Rope Climbs
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L2   14/10,  7 Pull ups x 2
L3   200m,  10/6,  7 Banded PU or Ring Rows x 2
T1   Same
T2/T3  WB squats at or above parallel, no rope climbs
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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