Monday June 8, 2014 by Beau Buddy LBNC – Day 9 . . . Ball-So-Hard . AMRAP-22 400m w/ Med Ball 20/14 15 Wall Balls 10 MB Slams 2 Rope Climbs . . L2 14/10, 7 Pull ups x 2 L3 200m, 10/6, 7 Banded PU or Ring Rows x 2 T1 Same T2/T3 WB squats at or above parallel, no rope climbs . .