Buddy LBNC – Day 9
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Ball-So-Hard
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AMRAP-22
400m w/ Med Ball 20/14
15 Wall Balls
10 MB Slams
2 Rope Climbs
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L2 14/10, 7 Pull ups x 2
L3 200m, 10/6, 7 Banded PU or Ring Rows x 2
T1 Same
T2/T3 WB squats at or above parallel, no rope climbs
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