Buddy LBNC – Day 8
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Spyder
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AMRAP-8
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4 HSPU
8 KBS 70/53
12 T2B
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rest 5 minutes
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AMRAP-8
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8 KBS 70/53
10 Box Jumps 24/20
12 Burpees
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L2 HR Push ups w/ 1 Wall Climb, 53/35, Knee ups
L3 HR Push ups w/ 1 Wall Climb, 35/26, Sit ups, Modified Burpees
T1 Step Ups
T2/T3 Push Ups, Step Ups, Modified Burpees when needed
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