Buddy LBNC – Day 17
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Hang Squat Snatch
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work up to a heavy single
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Poutine
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AMRAP-12
100m
8 Hang Squat Snatch 95/65
8 Lateral Burpees
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L2 75/35
L3 Power Snatch
T1 Same
T2/T3 Hang Power Snatch, Modified Burppees
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Mon - Sun: 5.30 - 19.30