.
.
White Specs
.
1 Power Clean1 Push Jerk
1 Split Jerk . Work up to a heavy complex . . . Cash Out . Coach’s Choice . .
Monday
Buddy LBNC – Day 16
.
.
.
White Specs
.
1 Power Clean
1 Push Jerk
1 Split Jerk . Work up to a heavy complex . . . Cash Out . Coach’s Choice . .
.
.
White Specs
.
1 Power Clean1 Push Jerk
1 Split Jerk . Work up to a heavy complex . . . Cash Out . Coach’s Choice . .
