CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

June 15, 2014 by Beau

Buddy LBNC – Day 16
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14408803576_b8205cc040
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White Specs
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1 Power Clean
1 Push Jerk
1 Split Jerk
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Work up to a heavy complex
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Cash Out
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Coach’s Choice
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10695834113_dd1b096e75

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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