Friday

Buddy LBNC – Day 13

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Push Complex

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7 Rounds

1 Push Press
1 Push Jerk
1 Split Jerk

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*Ascending*

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Mr T

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In Teams of 2 complete:

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AMRAP-15
50 Ball Slams 50/30
1 Rows 250m
1 Runs 200m

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L2   Med Ball Slams

T1/T2/T3  Same

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Buddy LBNC Teams – Apple Bottom and Kacoco