Buddy LBNC – Day 13
.
.
.
Push Complex
.
7 Rounds
1 Push Press
1 Push Jerk
1 Split Jerk
.
*Ascending*
.
.
.
Mr T
.
In Teams of 2 complete:
.
AMRAP-15
50 Ball Slams 50/30
1 Rows 250m
1 Runs 200m
.
.
L2 Med Ball Slams
T1/T2/T3 Same
.
.
Buddy LBNC Teams – Apple Bottom and Kacoco