
1 Push Jerk
1 Split Jerk . *Ascending* . . . Mr T . In Teams of 2 complete: . AMRAP-15
50 Ball Slams 50/30
1 Rows 250m
1 Runs 200m . . L2 Med Ball Slams T1/T2/T3 Same . . Buddy LBNC Teams – Apple Bottom and Kacoco

50 Central St - Norwood, MA 02062
by Beau