CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

June 12, 2014 by Beau

Buddy LBNC – Day 13
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14383799436_1ce04ef43c
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Push Complex
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7 Rounds
1 Push Press
1 Push Jerk
1 Split Jerk
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*Ascending*
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.
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Mr T
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In Teams of 2 complete:
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AMRAP-15
50 Ball Slams 50/30
1 Rows 250m
1 Runs 200m
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L2   Med Ball Slams
T1/T2/T3  Same
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Buddy LBNC Teams – Apple Bottom and Kacoco
14405674044_d8a6f3fc6f

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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