Buddy LBNC – Day 12
.
.
.
Fragmented
.
Run 800m
———
5 Rounds
5 Front Squats 185/135
10 T2B
———-
100 Double Unders
.
.
L2 135/95, Knee ups, Singles x2
L3 400m, 95/65, Sit ups, Singles
T1 Same
T2/T3 Front Squat at or above parallel
.
.
Solid video … FYI – explicit language