CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

June 13, 2014 by Beau

Buddy LBNC – Day 14
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Saturday Morning Beatdown

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Blood Sausage
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Run 800 meters
———-
2 rounds
50 Burpees
40 Pull-ups
30 Goblet Squats 53/35
20 KBS 53/35
10 HSPU
———-
Run 800 meters
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L2   Banded Pull ups,  35/26,  HR Push up w/ 1 WC
L3   Modified Burpees,  Ring Rows,  26/20,  Modified Push ups w/ 1 WC
T1   Same
T2/T3  Modified Burpees when needed, Squats at or above parallel, Modified Push ups
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14414152304_e5cf7f74d2

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