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Saturday Morning Beatdown
. Blood Sausage . Run 800 meters ———- 2 rounds50 Burpees
40 Pull-ups
30 Goblet Squats 53/35
20 KBS 53/35
10 HSPU ———- Run 800 meters . . L2 Banded Pull ups, 35/26, HR Push up w/ 1 WC L3 Modified Burpees, Ring Rows, 26/20, Modified Push ups w/ 1 WC T1 Same T2/T3 Modified Burpees when needed, Squats at or above parallel, Modified Push ups . .
